Modern Sporttáplálkozás

Max pulzusszám egyenlet acsm egészség fitness, anita bean - modern sporttaplalkozas

J Vis Exp. Helgerud J. Aerobic high-intensity intervals improve VO2max more than moderate training. Med Sci Sports Exerc. Aronow WS. Exercise therapy for older persons with cardiovascular disease.

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Am J Geriatr Cardiol. Health benefits of aerobic exercise.

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Postgrad Med. Laughlin MH, Roseguini B. Mechanisms for exercise training-induced increases in skeletal muscle blood flow capacity: differences with interval sprint training versus aerobic endurance training.

J Physiol Pharmacol. Margaret E. Sears et al. J Environ Public Health.

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Kosola Szív egészségügyi szűrése. Both poor cardiorespiratory and weak muscle fitness are related to a high concentration of oxidized low-density lipoprotein lipids.

Scand J Med Sci Sports. Bi L, Triadafilopoulos G. Exercise and gastrointestinal function and disease: an evidence-based review of risks and benefits. Clin Gastroenterol Hepatol. Puetz TW. Physical activity and feelings of energy and fatigue: epidemiological evidence. Sports Med. Bartholomew JB et al.

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Effects of acute exercise on mood and well-being in patients with major depressive disorder. Physical activity and fitness for health and longevity.

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Res Q Exerc Sport. Falcone PH et al. Caloric expenditure of aerobic, resistance, or combined high-intensity interval training using a hydraulic resistance system in healthy men. J Strength Cond Res. Magnitude and duration of excess postexercise oxygen consumption in healthy young subjects.

LaForgia J et al. Effects of exercise intensity and duration on the excess post-exercise oxygen consumption. J Sports Sci.

Electronic Theses and Dissertations. Paper Myers J. Exercise and Cardiovascular Health. Exercise improves fat metabolism in muscle but does not increase h fat oxidation.

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Exerc Sport Sci Rev. A single bout of concentric resistance exercise increases basal metabolic rate 48 hours after exercise in healthy year-old men. Smith AE et al. Effects of beta-alanine supplementation and high-intensity interval training on endurance performance and body composition in men; a double-blind max pulzusszám egyenlet acsm egészség fitness.

J Int Soc Sports Nutr. Gulbin Rudarli Nalcakan. The Effects of Sprint Interval vs.

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J Hum Kinet. Micah Zuhl and Len Kravitz. Testosterone responses to intensive interval versus steady-state endurance exercise.


J Endocrinol Invest. Physical activity and the prevention of coronary heart disease. Ann Clin Res. Shawn C. Franckowiak et al. Achten J, Jeukendrup AE. Optimizing fat oxidation through exercise and diet. Golbidi S. Exercise and the Cardiovascular System. Cardiol Res Pract. Adam R. Konopka and Matthew P.

The relationship between aerobic fitness and recovery from high intensity intermittent exercise. Asian J Sports Med. Inal M. Effect of aerobic and anaerobic metabolism on free radical generation swimmers.

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Overtraining syndrome: a practical guide. Sports Health. Molé PA. Impact of energy intake and exercise on resting metabolic rate.

James H. Mayo Clin Proc.

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The impact of physical exercise on the gastrointestinal tract. Goto K et al. Effects of resistance exercise on lipolysis during subsequent submaximal exercise. Kaito Iwayama et al. EBioMedicine; 2 12Dec — Kenshiro Shimada et al. Effects of post-absorptive and postprandial exercise on 24 h fat oxidation. Effect of muscle glycogen on glucose, lactate and amino acid metabolism during exercise and recovery in human subjects.

J Physiol.

Modern Sporttáplálkozás

Kim DH et al. Effect of BCAA intake during endurance exercises on fatigue substances, muscle damage substances, and energy metabolism substances. J Exerc Nutrition Biochem. Gualano AB et al. Branched-chain amino acids supplementation enhances exercise capacity and lipid oxidation during endurance exercise after muscle glycogen depletion. J Sports Med Phys Fitness.

Walking to health. Sawyer BJ et al. Predictors of fat mass changes in response to aerobic exercise training in women. Melanson EL et al. Resistance to exercise-induced weight loss: compensatory behavioral adaptations. Egeland J.